WHAT WE OFFER

 

Let's create a personalized Food Plan + Mood Plan that will radically improve your

health and happiness, explore concerns specific to you and your body and discover the resources in New York City that will help you achieve a lifetime of balance!

"When primary food is balanced and satiated, your life feeds you, making what you actually eat secondary."

Food Plan

Known as "secondary food", we focus on the importance of organic and local produce, whole grains, high-quality proteins, plant-based fats, and water.

Mood Plan

Known as "primary food", we focus on that which gives us joy, meaning or fulfillment, making life worth living. These are the things that feed us beyond the plate.

The Program:

 

We work with you in a six month program designed for your individual needs in which we map out your goals and create steady and realistic ways to achieve them, choose healthier food options + decide which ones work best for you, and find the right offerings in New York City to help you lead a more enjoyable and happier life.

The Basics:

  • Two 50 minute sessions per month for 6 months where we will include discussion of your progress + provide recommendations 

  • Healthy and easily prepared recipes

  • Simple and engaging handouts to increase your nutritional knowledge

  • Access to our vetted NYC wellness list which includes massage, acupuncture, reiki, exercise, healthy restaurant recommendations and much much more!

  • Email support in between sessions.

 

Program add ons:

  • Grocery store tour

  • Pantry clean up and clean out

  • Private yoga

  • Reiki

  • Cooking class

  • Personal shopping

 

Let’s accomplish your goals in a way that’s empowering and exciting!

Schedule a free consultation with us. During this session, we will discuss your health and lifestyle to determine how we can best support you in achieving your goals. 

FOOD + MOOD NYC

info@foodandmoodnyc.com