Let's create a personalized Food Plan + Mood Plan that will radically improve your
health and happiness, explore concerns specific to you and your body and discover the resources in New York City that will help you achieve a lifetime of balance!
"When primary food is balanced and satiated, your life feeds you, making what you actually eat secondary."
Known as "secondary food", we focus on the importance of organic and local produce, whole grains, high-quality proteins, plant-based fats, and water.
Known as "primary food", we focus on that which gives us joy, meaning or fulfillment, making life worth living. These are the things that feed us beyond the plate.
We work with you in a six month program designed for your individual needs in which we map out your goals and create steady and realistic ways to achieve them, choose healthier food options + decide which ones work best for you, and find the right offerings in New York City to help you lead a more enjoyable and happier life.
Two 50 minute sessions per month for 6 months where we will include discussion of your progress + provide recommendations
Healthy and easily prepared recipes
Simple and engaging handouts to increase your nutritional knowledge
Access to our vetted NYC wellness list which includes massage, acupuncture, reiki, exercise, healthy restaurant recommendations and much much more!
Email support in between sessions.
Program add ons:
Grocery store tour
Pantry clean up and clean out
Let’s accomplish your goals in a way that’s empowering and exciting!